Tofu scramble

I’m definitely a sweet tooth in the morning, but I always make sure to have some tofu in the fridge, so when I crave something salty for breakfast, I can enjoy this delicious recipe.

Ingredients

Serves 1-2

  • 200 gr firm tofu
  • 1 tbsp evoo
  • ½ red onion
  • ½ chopped red pepper
  • Handful of baby spinach
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ½ tsp ground paprika
  • ½ tsp garlic powder
  • ½ tsp curry powder
  • salt and pepper to taste
  • nutritional yeast (optional)

Instructions

Heat up the evoo (extra virgin olive oil) in a pan on low heat, and add the onion.
When it starts to get brown, the red pepper, cook for 5 minutes and then and the baby spinach.
Cook them until soft, and make sure to add more oil or water if you see they are sticking to the pan.
Then take the tofu, dry it with a towel if necessary, and start crumbling it on a plate.
Once it’s all nicely crumbled, add it to the pan with all the spices and mix it up well. Cook until desired, and then serve with some toasted bread and enjoy!


PS: you can also add ½ cup chopped mushrooms or other veggies if you don’t like peppers. The important thing is just to cook all the vegetables first, and then the tofu.

perfP1240039.jpg

Advertisements

Author: Marta Nepi

Vegan | Italy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s